Fitness for Beginners & the Aging Adult
Offered through PLSAS Community Ed. Held at PhysiYo. 4:30pm Thursdays 3/16 - 4/20. See description.
- 1 hr1 hour
- $59 through Comm Ed.$59 through Comm Ed.
- Eagle Creek Circle
Register here: https://priorlake-savage.ce.eleyo.com/course/5792/ce-adult-winter-spring-22-23/fitness-for-beginners-the-aging-adult-new#6199fs What are the different fitness strategies that most benefit beginners, those of us with painful conditions and the aging adult? This six-week course will start with an overview of the "why" we need different components to our fitness programs followed by five fun and engaging classes that will address each. The workout sessions will include a variety of fitness class styles to include strength, balance, flexibility, coordination and functional movement training.
To cancel or reschedule please call us 24 hours in advance. Thanks! Yoga classes require 72 hours notice.
8646 Eagle Creek Circle, Savage, MN 55378, USA