Low-Impact Interval Training

Service Description

Want to get the benefits of interval training without high impact? This low-impact interval training class is designed to improve cardiovascular fitness, strength, endurance and flexibility. The class starts with a warm-up period followed by a series of short intervals of exercises, with rest or flexibility exercise in between. The class will end with a cool-down period to reduce soreness and prevent injury. Come join us for group training in a supportive environment! Please bring a mat and a water bottle. Doors open 10 minutes before the start of class. If this is your first time attending class this calendar year at PhysiYo, we will have a liability/emergency contact form for you to fill out prior to your first class.

Cancellation Policy

To cancel or reschedule please call us 24 hours in advance. Thanks! Yoga classes require 48 hours notice.

Contact Details

• 8646 Eagle Creek Circle, Savage, MN 55378, USA

  + 952-234-0377

  info@PhysiYoWellness.com