top of page

Mat Pilates Fundamentals-Weds. at 8:15am

Drop In, Class Pack and Membership Sign Up. Please read description.

  • 45 min
  • 15 US dollars
  • Eagle Creek Circle

Service Description

Join us for Mat Pilates Fundamentals, a foundational class led by professional dancer Sara. Designed to introduce the core principles of Pilates, this class focuses on building strength, improving flexibility, and enhancing overall body awareness. Sara brings her extensive dance background to the mat, offering a unique perspective that emphasizes precision, alignment, and controlled movement. In this class, you'll engage in a series of mat-based exercises that target the core, promote better posture, and develop long, lean muscles. Whether you're new to Pilates or looking to refine your technique, Mat Pilates Fundamentals provides a supportive environment to deepen your practice. Sara's expert guidance ensures that each session is both challenging and accessible, making it suitable for all fitness levels. Discover the benefits of Pilates and transform your body with the expert instruction of a seasoned dancer. Join us for Mat Pilates Fundamentals and experience a workout that leaves you feeling strong, balanced, and revitalized.


Upcoming Sessions


Cancellation Policy

If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs should be rescheduled, not cancelled. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.


Contact Details

  • 8646 Eagle Creek Circle, Savage, MN 55378, USA

    +19522340377

    info@PhysiYoWellness.com


bottom of page