Restorative & Reiki - Sun. 12/17 at Noon
Welcome the Winter Solstice and celebrate the season at our Restorative and Reiki class!
- 1 hr 30 min1 hour 30 minutes
- 30 US dollars$30
- Eagle Creek Circle
Restorative yoga places its focus on down-regulating the nervous system. Restorative yoga can benefit those who need to chill out and de-stress or can help in injury/workout recovery as well. Not only will you be able to completely relax in these FULLY supported poses, but we will add the benefit of Reiki as well! Reiki is a complementary health approach in which practitioners place their hands lightly on or just above a person, with the goal of directing energy to help facilitate the person's own healing response. It's based on the belief in an energy that supports the body's innate or natural healing abilities. (This class enrollment size is limited based on the individualized practice and props). Now 90 min! Please bring a mat and a water bottle. Doors open 10 minutes before the start of class. If this is your first time attending class this calendar year at PhysiYo, we will have a liability/emergency contact form for you to fill out prior to your first class.
To cancel or reschedule please call us 24 hours in advance. Thanks! Yoga classes require 48 hours notice.
8646 Eagle Creek Circle, Savage, MN 55378, USA