Core and More - Tuesdays at 5:15pm
Drop-Ins, Class Packs and Memberships Sign-Up. Please read description.
Service Description
Strengthen your foundation with Core & More, a class designed to target your core, pelvic floor, glutes, legs, and more. Inspired by Pilates principles of alignment, breath, and control, this class uses intentional, low-impact movements to build stability and strength from the inside out. Each session blends focused core work with functional lower-body training, helping you improve posture, balance, and body awareness. You’ll leave feeling stronger, more stable, and more connected -- ready to move with confidence in daily life. Core & More offers options to modify or progress exercises, making it the perfect class whether you’re recovering, just starting out, or looking for a deeper challenge. Doors open 10 min prior to class. Please bring a mat and a water bottle.
Upcoming Sessions
Cancellation Policy
Memberships: If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs do expire so classes should be rescheduled, not cancelled. Drop-Ins are nonrefundable. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.
Contact Details
8646 Eagle Creek Circle, Savage, MN 55378, USA
+19522340377
info@PhysiYoWellness.com