Prenatal Yoga - Friday at 4:30pm
Drop-Ins, Class Packs and Memberships Sign-Up. Please read description.
Service Description
Prenatal Yoga is a supportive class designed to help you stay strong, comfortable, and connected during pregnancy. As a physical therapist and new mom, Sam brings both expertise and empathy to every session, focusing on posture, pelvic floor, hip/back relief, and breath work to ease stress and prepare for birth. Move through gentle, low-impact flows while connecting with other moms-to-be in a welcoming space. Safe for all trimesters and experience levels. Please bring a mat and a water bottle. Doors open 10 minutes before the start of class. If this is your first time attending class this calendar year at PhysiYo, we will have a liability/emergency contact form for you to fill out prior to your first class.
Upcoming Sessions
Cancellation Policy
Memberships: If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs do expire so classes should be rescheduled, not cancelled. Drop-Ins are nonrefundable. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.
Contact Details
8646 Eagle Creek Circle, Savage, MN 55378, USA
+19522340377
info@PhysiYoWellness.com