Slow Flow Yoga - Monday at 6:30pm
Drop-Ins, Class Packs and Memberships Sign-Up. Please read description.
Service Description
Slow Flow at PhysiYo offers the same mindful sequencing and breath-to-movement connection as our traditional Flow class, but at a slower pace. This class is designed to help you move with intention through flowing transitions while allowing more time in each pose to deepen your awareness, build strength, and explore alignment. Longer holds offer the opportunity to refine your practice and cultivate a sense of calm and steadiness. This class can be tailored to your own pace, so all fitness levels will benefit. However, it is recommended that students in this class are able to get up and off the floor unassisted to participate. Please bring a mat and a water bottle. Doors open 10 minutes before the start of class. If this is your first time attending class this calendar year at PhysiYo, we will have a liability/emergency contact form for you to fill out prior to your first class.
Upcoming Sessions
Cancellation Policy
Memberships: If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs do expire so classes should be rescheduled, not cancelled. Drop-Ins are nonrefundable. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.
Contact Details
8646 Eagle Creek Circle, Savage, MN 55378, USA
+19522340377
info@PhysiYoWellness.com