Yin/Restorative Yoga - Thurs at 6:30pm

Service Description

This deeply nourishing class blends the therapeutic benefits of Yin and Restorative yoga to help you unwind, recharge, and reconnect. Yin yoga uses extended, passive stretches to target the deep connective tissues—like fascia, joints, and ligaments. This helps improve flexibility, increase circulation in the joints, and release built-up tension. It’s a quiet, meditative practice that promotes stillness and deep awareness. Restorative yoga uses props to fully support the body in gentle, restful poses, allowing you to relax completely. This practice soothes the nervous system, reduces stress and fatigue, and promotes healing and emotional balance. Combining these two styles offers a powerful opportunity for deep release and restoration. Both Yin and Restorative yoga make thoughtful use of props—such as bolsters, blankets, and blocks—to support the body and allow you to immerse yourself in each shape with comfort, ease, and intention. Held in our beautiful, calming studio space, this class is fully on the mat and appropriate for all levels, including beginners. It’s also a perfect complement to more rigorous workouts, providing the restorative reset your body needs to recover and stay balanced. Please bring a yoga mat and a water bottle. Doors open 10 minutes before class begins. If this is your first time attending a class at PhysiYo this calendar year, we’ll have a short liability and emergency contact form for you to fill out before class starts.