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Functional Strength - Weds. at 5:15pm

Drop Ins, Class Packs and Membership Sign-Up. Please read description.

  • 45 minutes
  • 15 US dollars
  • Eagle Creek Circle

Service Description

Boost your everyday performance with our Functional Strength class, designed to improve the way you move in daily life. This class focuses on exercises that simulate real-world activities, enhancing your muscle strength, core stability, and agility. Using equipment like weights, bands, and stability balls, we target essential muscle groups to help you perform daily tasks with ease and reduced risk of injury. Whether you're recovering from injury, aiming to improve athletic performance, or simply want to feel stronger in your day-to-day activities, this class is for you. Join us to build a healthier, more resilient body through practical and impactful workouts. Doors open 10 min prior to class. Please bring a mat, indoor shoes and a water bottle.

Upcoming Sessions

Cancellation Policy

If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs should be rescheduled, not cancelled. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.

Contact Details

  • 8646 Eagle Creek Circle, Savage, MN 55378, USA


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