Gentle Yoga - Mondays at 10:15am**

Service Description

**Mary is currently undergoing chemo and has a compromised immune system. Please wear a mask to protect her during this time. Discover the soothing embrace of our Gentle Yoga class, thoughtfully designed to nurture your body and spirit in a safe and welcoming environment. Delight in gentle stretches, mindful balance, and rhythmic breathing exercises that foster relaxation and rejuvenation. This class features simple yet effective movements tailored to enhance joint mobility, boost strength, and promote overall well-being. Suitable for individuals of all ages and fitness levels, it offers a perfect blend of accessibility and effectiveness. Get ready to experience the joy of movement and leave feeling refreshed and revitalized. Join us for an all-levels class where everyone is welcome! (Participants should be able to get up and down from the floor independently). Please bring a mat and a water bottle. Doors open 10 minutes before the start of class. If this is your first time attending class this calendar year at PhysiYo, we will have a liability/emergency contact form for you to fill out prior to your first class.

Cancellation Policy

If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs should be rescheduled, not cancelled. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.

Contact Details

• 8646 Eagle Creek Circle, Savage, MN 55378, USA

  +19522340377

  info@PhysiYoWellness.com