Mat Pilates - Thursdays at 9:15am

Service Description

Discover the strength of your own body with our Mat Pilates class, a grounding workout designed to enhance your core stability, flexibility, and overall muscle tone. Through a series of focused, controlled movements performed on a mat, this class taps into the deeper layers of your muscles, especially targeting the core, including your abdominals, lower back, hips, and glutes. With an emphasis on proper alignment, breath control, and precision, Mat Pilates offers a full-body workout that not only strengthens but also elongates muscles, leading to a leaner, more balanced physique. Suitable for all fitness levels, our class is structured to adapt to each individual, providing modifications that cater to beginners and challenges for the more advanced. Join our Mat Pilates class and experience the transformative effects of this mindful exercise regimen. Each session is an opportunity to refine your technique, improve posture, and increase body awareness. Whether you’re looking to recover and strengthen after an injury, seeking a powerful core workout, or aiming to enhance your athletic performance, Mat Pilates provides the foundation for a stronger, healthier you. Embrace the method that has been trusted for decades to build strength without bulk, improve flexibility, and boost mental well-being, all in a welcoming and supportive environment. Doors open 10 min prior to class. Please bring a mat and a water bottle.

Cancellation Policy

If you are unable to attend, cancellations must be made 1 hour prior to the class so we can fill your spot. Class Packs should be rescheduled, not cancelled. Classes with zero enrollment 2 hours prior to the start of class will be cancelled. Consistent low enrollment classes may be removed from the schedule.

Contact Details

• 8646 Eagle Creek Circle, Savage, MN 55378, USA

  +19522340377

  info@PhysiYoWellness.com